LIVE
LAUGH
LALA
MOVEMENT + MEANING + MUSIC
Lala Bodi is a seamless blend of dynamic movement and thoughtful meaning set to music that ties it all together and gets the bodi going. This powerful vinyasa practice isn’t just about building strength; it’s a sensory experience of self-discovery—blending the physical, mental, and spiritual aspects of our being and allowing space for us to find our individual purpose in practice. It’s also about finding the fun.
Let’s get moving. Let's go deep. Let’s have some fun!
our manifesto
At Lala Bodi, we believe that there is power in presence—that the energy found in a room full of humans breathing and moving with intention is transformative. We believe that when we create space to tap into the connections within us and the connections among us, we create space for magic. We believe in the power of beginning again—that our second (and third and...) acts can be even more fulfilling, inspiring, and adventuresome if we let them. We believe that supporting our bodies in regular movement helps us support our hearts and minds, too, allowing us to feel better and to live better. We believe that we are always stronger and more capable that we think and that while growth can be challenging, it can also be fun. We believe that there is space for you in each and every offering we provide and that you are ALWAYS welcome, exactly as you are.
STUDIO SCHEDULE + UPCOMING events
LALA UPCOMING EVENTS
Lala will be rocking weekly studio classes all summer long (schedule below), but we're taking a little seasonal break on public events until the fall. Keep an eye on this space -- we'll be announcing our fall events line up soon!
Don't want to wait that long? No problem! We run private parties, group yoga sessions, and one-on-ones all year long. Drop us an email or DM us on the socials; let's build something fun together!
LALA WEEKLY STUDIO SCHEDULE
Mon
9:30a, THE MINE - Hot all-levels yoga
6:15p, TRIBE - Hot yoga
Tue
7a, TRIBE - Warm vinyasa yoga
9:30a, THE MINE - Hot all-levels yoga
Wed
6a, THE MINE - Power vinyasa yoga
6:15p, TRIBE - Hot yoga
Thu
7a, TRIBE - Warm vinyasa yoga
BLOG
LaLa
Laura Glaeser
FOUNDER, YOGI, RYT200
I am a yogi and an anthropologist by training and by heart.
Two decades as a sociocultural anthropologist navigating international humanitarian crises and traveling globally showed me both the deep challenges people face and their incredible strength. While so enriching, over time the pace and demands of the work left me feeling disconnected from my community, my body, and even my own presence. In search of a change, I evolved my longtime personal yoga practice into yoga teaching and began rediscovering those connections. My passion now is to offer others' opportunities to reconnect with their bodies, breath, and surroundings, fostering a holistic approach to well-being rooted in presence, awareness, connection, and movement.
